DISCOVER VITALITY

FOOD QUALITIES!! We started this call by diving into some very relatable Q&A. Mindset shifts of how to listen to your body, become...

DOSHA & ORGAN TIMES!! We started this call by diving into dosha and organ times. Basically, what is the best time to eat, work-out,...

SESAONAL EATING!! We started this call by diving into seasonal eating. What is seasonal eating? What are the seasons in Ayurveda? How do...

Relationship With Food And Cooking We started this call by helping a member heal her relationship with cooking and food. We used a mantra...

We're kicking off!! We started this call by talking through a disclaimer, the telegram chat, how to fail at this program (but really how...