DISCOVER VITALITY

4 servings, 30 minutes INGREDIENTS Hash 1/2 cup green lentils or green mung beans (if you are using mung beans, preferably give them a 2...

4 cups, 30 minutes INGREDIENTS 2 cups rolled oats  ½ cup unsweetened shredded coconut ¼ cup hemp seeds ¼ cup sunflower seeds (raw,...

8 slices, 1 hour INGREDIENTS Pie Crust 1 cup gluten free flour blend 1/2 cup almond flour 1 tbsp ground flax seeds + 3 tbsp water 4 tbsp...

2 servings, 5 minutes INGREDIENTS 1½ cups fresh sweet cherries, pitted and chopped ¼ tsp ground cardamom 1 tsp finely chopped fresh mint...

10-12 rolls, INGREDIENTS Dough: 2 ½ cups gluten-free flour blend (or sub 2 cups spelt + ½ cup buckwheat for Vata/Pitta/Kapha...

1 serving, 5 minutes INGREDIENTS 1/2 large cosmic crisp apple , peeled & chopped 1/2 cup baby spinach OR 2–3 young dandelion leaves ,...

10-12 muffins, 30 minutes INGREDIENTS 1 1/2 cups oat flour   (or blend rolled oats into flour) 1 cup almond flour 1 tsp ground cardamom...

6-8 bars (depending on how big you like your bars), 40 minutes total INGREDIENTS Dry: ¾ cup oat flour   ½ cup almond flour ¼ cup...

8 scones, 30 minutes INGREDIENTS Dry: 1 ¼ cup gluten-free flour blend (mix of rice flour, almond flour, and arrowroot starch) 1 tsp...

1 serving, 5-10 minutes total INGREDIENTS ¼ cup hulled barley  (raw, rinsed well) ¾ cup water  or plant milk (almond, oat, or rice milk)...

8-10 bars, 20 minutes INGREDIENTS ½ cup soft pitted dates (about 6-8 dates) ¼ cup almond butter (or sunflower seed butter if nut-free) ¼...

Makes 10 muffins, 35-40 minutes DRY INGREDIENTS 1 ¼ cups almond flour ½ cup oat flour  (or any gluten free flour blend ¼ cup arrowroot...

10-12 small muffins, 45 minutes INGREDIENTS 2 cups almond flour 1/2 cup rolled oats, finely ground (use a blender or food processor) 2...

2 servings, 15 minutes INGREDIENTS 1 1/2 cup sprouted mung beans 1 tbsp ghee 1 tsp digestive spice mix Pinch Chilli flakes 1/4 cup...

1 serving, 15 minutes INGREDIENTS 1 cup unsweetened organic plant milk (rice milk, almond milk, oatmilk, hemp milk, whatever you like)...

1 serving, 10-15 minutes INGREDIENTS 1 banana, cut lengthwise with peel still on 2 finger pinch cinnamon powder 2 finger pinch freshly...

1 serving, 5 minutes INGREDIENTS 2 small apples, peeled and chopped 1/2 cup rice milk (or any plant milk besides coconut milk) 1/4 tsp...

4 servings, 30 minutes INGREDIENTS 3/4 cup basmati rice 5-6 cups water 1/4 tsp turmeric powder 1 tsp salt 1 tbsp ghee Freshly ground...

4 servings, 15 minutes INGREDIENTS 1 cup poha ¼ tsp turmeric powder Pinch of salt 1 tbsp ghee 1 tsp mustard seeds ½ cup roasted nuts...

4 pancakes, 25 minutes INGREDIENTS ghee (as needed for cooking) Batter: 1/4 cup cooked basmati rice 1/4 cup oat flour 1 cup water 1/4 cup...