DISCOVER VITALITY

4 servings (makes 1 1/4 cups), 5 minutes for the sauce, about 15 minutes for the stir-fry INGREDIENTS 1/2 cup tamari (can also use...

4 servings, 30 minutes INGREDIENTS Base 1 cup yellow split mung beans 1/4 tsp turmeric powder Salt & pepper to taste Filling 1 avocado 2...

4 servings, 30 minutes INGREDIENTS Hash 1/2 cup green lentils or green mung beans (if you are using mung beans, preferably give them a 2...

3-4 servings, 30 minutes INGREDIENTS For the cauliflower wings: 1 medium–large head cauliflower, cut into florets 1 cup oat flour  (or...

8 slices, 1 hour INGREDIENTS Pie Crust 1 cup gluten free flour blend 1/2 cup almond flour 1 tbsp ground flax seeds + 3 tbsp water 4 tbsp...

8 patties, 30 minutes INGREDIENTS 1 cup grated zucchini (gently squeeze out excess water) 1 cup mashed sweet potato (see instructions -...

6 servings, 30 minutes INGREDIENTS 1 cup hulled barley, soaked at least 2 hours with dash of vinegar or lemon juice  1/2 cup green...

4 servings, 30 minutes INGREDIENTS 2 cups kale, chopped, stems removed 2 cups collards, chopped, stems removed 1 cup water 1 tsp...

4 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp cumin seeds 1 large zucchini, chopped 1 large celery stalk, chopped 1 large carrot,...

4 servings, 15 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 2-3 carrots, peeled and chopped 2-3 stalks of celery, chopped 1 block...

Serves 4, 30 minutes INGREDIENTS 1 cup green mung beans, soaked for at least 2 hours 3 medium carrots, peeled and chopped 2 cups of kale,...

4 servings, 30 minutes INGREDIENTS 1 cup whole green mung beans (soaked 2 hours or overnight) 3 cups veggie broth, bone broth, or water...

3-4 servings, 30-35 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 1/4 tsp coriander powder, freshly ground (optional) 2–3 dates, torn...

Serves 4, 30-40 minutes total INGREDIENTS For crispy artichoke hearts: 2 cups artichoke hearts, drained, chopped into 4ths Avocado oil...

6 patties, 45 minutes INGREDIENTS 1 large beet, peeled 1/3 cup uncooked quinoa, rinsed  1 cup panko breadcrumbs, regular or gluten free 2...

4 servings, 30 minutes INGREDIENTS Veggie Roast 3 medium carrots, peeled and chopped 1 parsnip, peeled and chopped 1 beet, peeled and...

4-5 servings, 30 minutes INGREDIENTS 2 tbsp ghee 2 tbsp fresh thyme, chopped  1 cup grated carrot  1/4 cup green onion, chopped 1/2 cup...

3-4 servings, 30 minutes INGREDIENTS Salad bowl 1 1/2 cups dry quinoa, rinsed 3 cups water or veggie broth 1 bunch asparagus, chopped...

6 servings, 45 minutes INGREDIENTS For the mung beans 3/4 cup yellow mung bean, rinsed 3 cups water 1/4 tsp turmeric powder 1/4 tsp...

4 servings, 30 minutes INGREDIENTS 1 cup carrots, chopped 1 cup celery, chopped 1/2 cup asparagus, chopped  2 fennel bulbs, chopped 1...