DISCOVER VITALITY

4 servings, 30 minutes INGREDIENTS 2 cups kale, chopped, stems removed 2 cups collards, chopped, stems removed 1 cup water 1 tsp...

10-12 rolls, INGREDIENTS Dough: 2 ½ cups gluten-free flour blend (or sub 2 cups spelt + ½ cup buckwheat for Vata/Pitta/Kapha...

Serves 4, 30 minutes INGREDIENTS 1 cup green mung beans, soaked for at least 2 hours 3 medium carrots, peeled and chopped 2 cups of kale,...

1 large loaf, 8-10 slices, 1 hour INGREDIENTS 2 cups almond flour 2 cups gluten-free oat flour ½ cup gluten-free rolled oats 1 cup soft...

4 servings, 30 minutes INGREDIENTS 1 cup whole green mung beans (soaked 2 hours or overnight) 3 cups veggie broth, bone broth, or water...

4 servings, 30 minutes INGREDIENTS 1 heaping cup cauliflower florets 1/2 cup full-fat ricotta (or cottage cheese or sheep’s milk cheese)...

3-4 servings, 30-35 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 1/4 tsp coriander powder, freshly ground (optional) 2–3 dates, torn...

6 patties, 45 minutes INGREDIENTS 1 large beet, peeled 1/3 cup uncooked quinoa, rinsed  1 cup panko breadcrumbs, regular or gluten free 2...

6-8 bars (depending on how big you like your bars), 40 minutes total INGREDIENTS Dry: ¾ cup oat flour   ½ cup almond flour ¼ cup...

5 servings, 35 minutes INGREDIENTS 2 tbsp ghee 2 tsp cumin seeds 1/2 tsp fennel seeds  1 tsp ground coriander  1 tsp dried oregano 2 tbsp...

8 scones, 30 minutes INGREDIENTS Dry: 1 ¼ cup gluten-free flour blend (mix of rice flour, almond flour, and arrowroot starch) 1 tsp...

5 servings, 30 minutes INGREDIENTS Caramelized Fennel (optional but amazing, skip if you don't have time) 2 medium fennel bulbs, sliced...

2 cups, 30 minutes INGREDIENTS Lentil Taco Meat 1 cup brown lentils 2 cups water 1/4 tsp turmeric powder 1 tbsp ghee 1 tsp fennel seeds 1...

6 servings, 45 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 1 tbsp ghee 1/2 fennel bulb, chopped 2 tsp fennel seeds 1...

4 servings, 40 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 2 cups mung beans, soaked for 2 hours (if in a pinch and...

8-10 bars, 20 minutes INGREDIENTS ½ cup soft pitted dates (about 6-8 dates) ¼ cup almond butter (or sunflower seed butter if nut-free) ¼...

Makes 10 muffins, 35-40 minutes DRY INGREDIENTS 1 ¼ cups almond flour ½ cup oat flour  (or any gluten free flour blend ¼ cup arrowroot...

6 Servings, 30 minutes INGREDIENTS 1 tbsp ghee 1/2 cup carrots, peeled and diced  1/2 cup celery, chopped  1/2 cup leeks, chopped and...

6 servings, 40 minutes INGREDIENTS 1 head cauliflower, chopped into florets  1 tbsp avocado oil for baking 1 tsp cumin powder freshly...

4 servings, 1 hour INGREDIENTS 1 medium parsnip, peeled and chopped  1 large beet, peeled and chopped 1 medium sweet potato, peeled and...