DISCOVER VITALITY

3-4 servings, 30 minutes INGREDIENTS For the cauliflower wings: 1 medium–large head cauliflower, cut into florets 1 cup oat flour  (or...

4 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp cumin seeds 1 large zucchini, chopped 1 large celery stalk, chopped 1 large carrot,...

4 servings, 15 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 2-3 carrots, peeled and chopped 2-3 stalks of celery, chopped 1 block...

Serves 4, 30 minutes INGREDIENTS 1 cup green mung beans, soaked for at least 2 hours 3 medium carrots, peeled and chopped 2 cups of kale,...

8 fritters, 15 minutes INGREDIENTS 4 medium zucchinis, grated 1/2 cup hemp seeds 1/2 cup chickpea flour (or spelt flour for Vata/Pitta) 4...

4 servings, 30 minutes INGREDIENTS 1 cup whole green mung beans (soaked 2 hours or overnight) 3 cups veggie broth, bone broth, or water...

6 patties, 45 minutes INGREDIENTS 1 large beet, peeled 1/3 cup uncooked quinoa, rinsed  1 cup panko breadcrumbs, regular or gluten free 2...

4 servings, 30 minutes INGREDIENTS Veggie Roast 3 medium carrots, peeled and chopped 1 parsnip, peeled and chopped 1 beet, peeled and...

4 fritters, 15 minutes INGREDIENTS 1 cup green peas (fresh or thawed frozen) 1 cup baby spinach or kale (chopped) ½ cup gluten free flour...

6 servings, 45 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 1 tbsp ghee 1/2 fennel bulb, chopped 2 tsp fennel seeds 1...

4 servings, 40 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 2 cups mung beans, soaked for 2 hours (if in a pinch and...

2 servings, 20 minutes INGREDIENTS Quinoa Base 1 tbsp ghee  1 tsp cumin seeds 1 cup quinoa (rinsed well and soaked for 5 mins prior to...

6 servings, 40 minutes INGREDIENTS 1 head cauliflower, chopped into florets  1 tbsp avocado oil for baking 1 tsp cumin powder freshly...

4 servings, 1 hour INGREDIENTS 1 medium parsnip, peeled and chopped  1 large beet, peeled and chopped 1 medium sweet potato, peeled and...

4 servings, 1 hour INGREDIENTS 2 small beets, peeled & chopped 1 head cauliflower, cut into florets  4 stalks celery, chopped  1 tbsp...

4 servings, 45 minutes INGREDIENTS 1/4 tsp cinnamon powder 1/4 tsp ginger powder 1/2 tsp cumin seeds  1/2 tsp coriander seeds 1/2 tsp...

3 servings, 25 minutes INGREDIENTS 1 cup mung beans, soaked for 2 hours (if using unsoaked beans, simply cook for longer) 3 cups water...

4 servings, 25 mins INGREDIENTS 1 1/2 cups kale, chopped, stems removed 1 1/2 cups collards, chopped, stems removed 1/4 cup coconut milk...

3 servings, 15 minutes INGREDIENTS 1 head cauliflower 1 tsp cumin seeds 1/4 tsp turmeric powder 1 tbsp of ghee 1/3 cup sunflower seeds...

4 servings, 20 minutes INGREDIENTS 2 cups water or veggie broth 1 cup basmati rice, rinsed 1 tbsp ghee 1/2 tsp mustard seeds 1/4 tsp...