DISCOVER VITALITY

4 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp cumin seeds 1 large zucchini, chopped 1 large celery stalk, chopped 1 large carrot,...

4 servings, 15 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 2-3 carrots, peeled and chopped 2-3 stalks of celery, chopped 1 block...

Serves 4, 30 minutes INGREDIENTS 1 cup green mung beans, soaked for at least 2 hours 3 medium carrots, peeled and chopped 2 cups of kale,...

4 servings, 30 minutes INGREDIENTS 1 cup whole green mung beans (soaked 2 hours or overnight) 3 cups veggie broth, bone broth, or water...

4 servings, 30 minutes INGREDIENTS 1 heaping cup cauliflower florets 1/2 cup full-fat ricotta (or cottage cheese or sheep’s milk cheese)...

3-4 servings, 30-35 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 1/4 tsp coriander powder, freshly ground (optional) 2–3 dates, torn...

4-5 servings, 30 minutes INGREDIENTS 2 tbsp ghee 2 tbsp fresh thyme, chopped  1 cup grated carrot  1/4 cup green onion, chopped 1/2 cup...

4-5 servings, 55 minutes INGREDIENTS Mung loaf 1 cup mung beans, soaked overnight and drained 1 cup celery, chopped 2 tsp fennel seeds...

4-5 servings, 30 minutes INGREDIENTS 1/2 cup yellow split mung beans, rinsed 1/2 cup white basmati rice , rinsed 2 tbsp ghee 1 tsp cumin...

5 servings, 35 minutes INGREDIENTS 2 tbsp ghee 2 tsp cumin seeds 1/2 tsp fennel seeds  1 tsp ground coriander  1 tsp dried oregano 2 tbsp...

6 servings, 45 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 1 tbsp ghee 1/2 fennel bulb, chopped 2 tsp fennel seeds 1...

1 serving, 5-10 minutes total INGREDIENTS ¼ cup hulled barley  (raw, rinsed well) ¾ cup water  or plant milk (almond, oat, or rice milk)...

2 servings, 20 minutes INGREDIENTS Quinoa Base 1 tbsp ghee  1 tsp cumin seeds 1 cup quinoa (rinsed well and soaked for 5 mins prior to...

4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1 tsp fennel seeds   1 cup leeks , finely sliced (white & light green parts only) 1/2 cup...

6 Servings, 30 minutes INGREDIENTS 1 tbsp ghee 1/2 cup carrots, peeled and diced  1/2 cup celery, chopped  1/2 cup leeks, chopped and...

6 servings, 40 minutes INGREDIENTS 1 head cauliflower, chopped into florets  1 tbsp avocado oil for baking 1 tsp cumin powder freshly...

4 servings, 30 minutes INGREDIENTS 2 cups water 1 cup quinoa, rinsed 1 bay leaf 1 cardamom pod (or 1/4 tsp cardamom seeds) ½ tsp turmeric...

4 servings, 40 minutes INGREDIENTS 1 cup white basmati rice, rinsed (use hulled barley soaked overnight if kapha) 1/2 cup green mung...

4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1/2 tsp cumin seeds 1 small beet, peeled and chopped 2 carrots, peeled and chopped 2/3 cup...

4 servings, 30 minutes INGREDIENTS 2 medium parsnips , peeled and chopped 2 medium carrots , peeled and chopped ½ cup red lentils ,...