DISCOVER VITALITY

1 serving, 5 minutes INGREDIENTS 1/2 cucumber, peeled & chopped 1 cup plant based milk (oat, almond, hemp, rice etc.) 2 finger pinch of...

4 servings, 30 minutes INGREDIENTS Base 1 cup yellow split mung beans 1/4 tsp turmeric powder Salt & pepper to taste Filling 1 avocado 2...

4 servings, 30 minutes INGREDIENTS Hash 1/2 cup green lentils or green mung beans (if you are using mung beans, preferably give them a 2...

3-4 servings, 30 minutes INGREDIENTS For the cauliflower wings: 1 medium–large head cauliflower, cut into florets 1 cup oat flour  (or...

4 cups, 30 minutes INGREDIENTS 2 cups rolled oats  ½ cup unsweetened shredded coconut ¼ cup hemp seeds ¼ cup sunflower seeds (raw,...

8 slices, 1 hour INGREDIENTS Pie Crust 1 cup gluten free flour blend 1/2 cup almond flour 1 tbsp ground flax seeds + 3 tbsp water 4 tbsp...

8 patties, 30 minutes INGREDIENTS 1 cup grated zucchini (gently squeeze out excess water) 1 cup mashed sweet potato (see instructions -...

6 servings, 30 minutes INGREDIENTS 1 cup hulled barley, soaked at least 2 hours with dash of vinegar or lemon juice  1/2 cup green...

4 servings, 30 minutes INGREDIENTS 2 cups kale, chopped, stems removed 2 cups collards, chopped, stems removed 1 cup water 1 tsp...

4 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp cumin seeds 1 large zucchini, chopped 1 large celery stalk, chopped 1 large carrot,...

2 servings, 5 minutes INGREDIENTS 1½ cups fresh sweet cherries, pitted and chopped ¼ tsp ground cardamom 1 tsp finely chopped fresh mint...

1-2 servings, 5 minutes INGREDIENTS ½ cup unsweetened plain yogurt (cow’s milk, goat’s milk, or coconut if dairy-free) ½ cup water ½ cup...

10-12 rolls, INGREDIENTS Dough: 2 ½ cups gluten-free flour blend (or sub 2 cups spelt + ½ cup buckwheat for Vata/Pitta/Kapha...

Serves 4, 30 minutes INGREDIENTS 1 cup green mung beans, soaked for at least 2 hours 3 medium carrots, peeled and chopped 2 cups of kale,...

8 fritters, 15 minutes INGREDIENTS 4 medium zucchinis, grated 1/2 cup hemp seeds 1/2 cup chickpea flour (or spelt flour for Vata/Pitta) 4...

4 servings, 30 minutes INGREDIENTS Sweet Kitchari 1 tbsp ghee 1 tsp curry powder or digestive spice mix (sattvic spice mix works well)...

1 large loaf, 8-10 slices, 1 hour INGREDIENTS 2 cups almond flour 2 cups gluten-free oat flour ½ cup gluten-free rolled oats 1 cup soft...

4 servings, 30 minutes INGREDIENTS 1 cup whole green mung beans (soaked 2 hours or overnight) 3 cups veggie broth, bone broth, or water...

3-4 servings, 30-35 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 1/4 tsp coriander powder, freshly ground (optional) 2–3 dates, torn...

Serves 4, 30-40 minutes total INGREDIENTS For crispy artichoke hearts: 2 cups artichoke hearts, drained, chopped into 4ths Avocado oil...