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12 Week 1:1 Program

Updated: Jul 26, 2023


Welcome to the 12-Week One-on-One Ayurvedic Program with Bridgette Ochoa. Get ready to unlock the secrets of Ayurveda and embark on a transformative journey tailored exclusively to you.

Join forces with Bridgette, a seasoned Ayurvedic practitioner with a passion for personalized wellness. This isn’t your average cookie-cutter program with generic one size fits all advice, pills, and supplements.

If you’ve felt let down by modern medical techniques and even westernized approaches to holistic medicine like functional medicine or naturopathy, then you are in the right place.

Prepare to dive deep into the world of Ayurveda, where ancient 5000-year-old medical wisdom meets modern practicality.

In this 12-week adventure, Bridgette will be your trusted guide, decoding the unique needs of your mind, body, and spirit. From in-depth consultations to customized dietary plans & herbal formulas, lifestyle adjustments to rejuvenating practices, Bridgette will empower you to reclaim your vitality.

Say goodbye to digestive issues, toxicities, weight struggles, fatigue, and women’s health woes. Our journey begins with a thorough Ayurvedic assessment, analyzing your tongue, palms, fingernails, and delving into a one-on-one questionnaire that uncovers the root cause of your imbalance. Armed with this knowledge, we’ll design a tailored roadmap to wellness just for you. Get ready for personalized cleanses, curated food lists, mouthwatering recipes, soul-soothing meditations, rejuvenating daily cleansing practices, mind-sharpening mental exercises, and uplifting spiritual practices.

But let’s not forget the best part: You won’t be alone in this journey. Bridgette is your personal Ayurvedic confidante, offering unwavering support, knowledge, and motivation. Teaching you how to honor YOUR body, YOUR mind, and transform your relationship with food so you can prevent disease for years to come.

Throughout the program, you’ll uncover Ayurvedic secrets that will revolutionize the way you approach your well-being. No, you will NOT be giving up more food than you already are, quite the opposite. You will learn how to harmonize your daily routine, nourish your body with the right foods, and cultivate mindfulness practices that bring peace to your hectic life.

Ready to take the plunge and experience Ayurveda like never before? Book a consultation now and prepare for a life-changing journey with Bridgette Ochoa. Spaces are limited, so seize the opportunity to transform your life today.

Don’t take your health for granted, book a free 30-minute consultation call today to see if our program is the right fit for you, because time lost due to poor health is time you can never get back.

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