Updated: Jul 27
Turn your food & spices into natural remedies by reaching no further than your kitchen cabinet
AYURVEDA KITCHEN PHARMACY COURSE.
For the natural health & science nerd ready to learn how to make medicine out of the contents sitting in their kitchen:
Do you believe that food, spices and herbs are healing but don’t know how to use them?
Do you feel overwhelmed with the natural/ holistic health world and don’t know where to start?
Have you always been interested in Ayurveda and want to learn more?
Do you want to improve the health & vitality of yourself and your family?
Are you a holistic/ natural health professional looking to improve the outcomes of your clients or add to your practice?You are not alone…
So many of us would rather use natural methods over harmful chemicals to heal a variety of ailments.
But, we don’t know how…
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” – Shubhra Krishan
Since we don’t know how to use natural methods, we end up putting all the “healthy” things we know into a blender and call it a “health supplement infused elixir.” This does not take into consideration who the person is, what their imbalance is, what environment they live in, bad food combinations, the state of their digestion and the amount of toxic build up they have. And thus, something seemingly “healthy” becomes indigestible, rots within the body, and becomes toxic because it is too overly complicated.
Keep it simple. The truth is: “The Ayurvedic route to great health involves two simple steps: doing less, being more.” – Shubhra Krishan
The body has the ability to heal itself if given the right raw materials.
It has been documented that the body has the ability to actually produce and synthesize vitamins and minerals WITHOUT the need for supplementation. In fact, several studies also show that the body absorbs natural forms of vitamins & minerals significantly BETTER than synthetic forms. Thus, there is no greater substitute than the natural intelligence of the human body when given the right raw materials.
WHAT ARE THE RIGHT RAW MATERIALS?
THEY ARE THE FOOD AND SPICES SITTING IN YOUR KITCHEN
They not only make food tastier, they also make it more digestible, and if used correctly, they can be used as medicine. Who needs a $40 bottle of probiotics or $300 a month subscription of supplements when you can fix your issues with fennel or cinnamon?
We know that food is medicine, we know that herbs and spices are medicine, we know that plants are medicine, we just don’t know what to do with it.
This is why I created the Ayurveda Kitchen Pharmacy Course which is the first of its kind, combining Ayurvedic alchemy with Ayurvedic cooking.
Allow me to connect the dots for you – Ayurveda Kitchen Pharmacy
Unlock the magic sitting in your kitchen
Lesson 1: Intro to Ayurveda and Dosha Types (A review of what Ayurveda is and the Doshas. Doshas = mind/ body types and imbalance types)
Lesson 2: Ayurveda Morning & Sleep Routines (To ensure you start your day right and get sound sleep)
Lesson 3: Gut Health Spices & Spice Categories for the Doshas (To heal the master system of the body (the gut) just by using the spices in your kitchen)
Lesson 4: Breakfast, Lunch & Dinner for the Doshas (So you know what meal structures work best for different dosha types)
Lesson 5: Classic Gut Health Ayurvedic Formulas (Digestive formulas for each mind/body type that has worked over the past 5,000 years)
Lesson 1: Food Combining (So you know what food combinations cause toxic build up in the body)
Lesson 2: The Six Tastes & Making Meals Medicinal (Learn how to make food medicinal and tasty)
Lesson 3: Making Everyday Meals Ayurvedic (Turning your favorite recipes into ancient medicine! Recipes included)
Lesson 4: Ayurvedic Cleansing (How to cleanse simply and properly in under a week)
Lesson 5: Ayurveda Recipe How-Tos (How to make your own ghee, paneer, digestive lassis and sprouted beans. Recipes included)
Lesson 6: Cooking with Spices (So you know how to properly cook with spices to bring out their natural medicinal qualities)
Lesson 7: The Art of C
Lesson 1: 13 Page review of all the kitchen spices, their medicinal qualities, what they are used for, and where to find them (This is so you can look in your cabinet and see what you can make a healing concoction with when an ailment arises in the family)
Lesson 1: Delivering Medicine to Intended Tissue (This is an Ayurvedic method of administration called anupanas. This is so you can pair a spice/ herb with a substance like milk, ghee, water or honey to bring it into the tissue you want it to go to)
Lesson 2: How-Tos With Recipes – Decoctions, Infusions, Cold Water Infusions, Powders & Pastes, Medicated Milks, Juice (This is where you become an alchemist! We will learn how to properly work with herbs/spices and make them medicine!)
Lesson 3: Timing of Herbs/ Spices (This is so you know the best time to take something – empty stomach, before meals, after meals, between meals at bedtime etc)
Lesson 4: Dosaging (So what an appropriate amount is for you vs your friend vs your spouse vs children)
Lesson 1: Agni Teas (Loads and loads of recipes for digestive teas, liver support teas and vitality teas)
Lesson 2: Immunity Teas (So you know the right teas to make when someone in the house gets sick!)
Lesson 3: Mind Teas (How to calm the mind and nervous system with herbs and spices)
Lesson 4: Ayurvedic Home Remedies (For diarrhea, constipation, skin, hair, acne, rashes, cough, colds, sinus issues, cramps, pain and headaches)
This is an excellent course for…
Health, wellness, and science nerds
Health and wellness coaches looking to continue their education
Western medicine professionals looking to transition into the holistic health world
Anyone who is interested in learning more about Ayurveda and how it can help them personally and professionally
Anyone who is looking to improve the health of themselves, their family, prevent chronic disease and doesn’t know where to start
I like to keep it real.
I don’t want any person in this course. I work with people I trust, vibe with and align with. Blame it on the empath in me, but energy is everything. This is why I conduct interviews for this course instead of having a ‘sign up right away’ button through this page. I am more interested in YOU than your payment. Energy is a big thing for me.
I also like to keep my course groups small & intimate. This enhances the learning, the feel of the course and energetic bond between like minded community members. Thus, there are limited spots in each group. Click the link below to schedule an interview to secure your spot!