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RECIPES

Delicious, easy-to-digest recipes that you and your family will love.

Parsnip Carrot Soup

Parsnip Carrot Soup

A grounding winter root veggie soup designed to make you feel calm and at peace in your mind and belly :).

Veggie Shepherd's Pie

Veggie Shepherd's Pie

Meatless & Nightshade-free, easy-to-digest, satisfying take on Shepherd’s Pie.

Gooey Almond Chocolate Chip Cookies

Gooey Almond Chocolate Chip Cookies

Enjoy this holiday sweet instead of pumping your body full of refined sugar and inflammation!

Gut-Friendly Shakshuka

Gut-Friendly Shakshuka

You are about to WOW everyone at Sunday Brunch. Just don't tell them you barley spent any time in the kitchen at all...shhhhhh

Thai Coconut Custard Pancakes

Thai Coconut Custard Pancakes

An easy-to-digest sweet breakfast without a thousand grams of sugar :)…

Pecan Pie

Pecan Pie

A pecan pie that will boost your digestion and won't leave you feeling heavy and tired after your holiday dinners.

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These statements have not been evaluated by the Food and Drug Administration. The information on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2025 BRIDGETTE OCHOA 2023 | ALL RIGHTS RESERVED

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