6 Week 1:1 Mini Package
Introducing the 6-Week Ayurveda program with Bridgette Ochoa
Has something in the last 3 - 8 months thrown your health off balance?
This program is specifically designed to provide you with relief and rejuvenation for short term issues.
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This plan is designed to provide you with personalized guidance tailored to your unique needs. Through focused one-on-one sessions, we will uncover the root causes of your current imbalance and devise a short-term plan to bring you back to your vibrant self.​
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Let’s be real here—this 6 week program won’t magically solve all your long-term challenges. Long-term problems require long-term solutions. If you have chronic issues and wish to resolve them, the 6-week program is not for you. For that, we recommend the
This 6-week program is for those may have been feeling off for the past 3-8 months who just need a quick pick-me-up.
Customized diet recommendations that'll make your taste buds dance, targeted self-care practices to re-energize your mind and body, and the ancient wisdom of Ayurveda to reset your wellness.
It's a whirlwind of a transformation packed into 6 weeks!
When it comes to doshas (your mind/ body type) you have your genetic dosha and your imbalanced dosha. In these 6 weeks, we focus on balancing the IMBALANCED dosha via:
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Dosha Assessment
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Customized Diet & Herbal Plans
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Customized Lifestyle & Mental Shift Practices
If you're seeking long-term sustainable results, we recommend our comprehensive 12-week program. That's where the real magic happens.
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But, if you're looking for a quick jumpstart, a temporary boost to recharge your batteries, book a free consultation with Bridgette today. Let's discuss your goals, your needs, and determine if this 6-week plan is the perfect fit for you. Get ready to embrace a short- term program that'll leave you feeling like revitalized.
Start by getting your
"feet wet" with your personalized healing Ayurvedic journey by embarking on this
6-week plan.
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Your healing awaits.
Don’t take your health for granted, book a free 30-minute consultation call today to see if our program is the right fit for you, because time lost due to poor health is time you can never get back.