6 Week 1:1 Mini Package
Introducing the 6-Week Ayurveda program with Bridgette Ochoa
Has something in the last 3 - 8 months thrown your health off balance?
This program is specifically designed to provide you with relief and rejuvenation for short term issues.
This plan is designed to provide you with personalized guidance tailored to your unique needs. Through focused one-on-one sessions, we will uncover the root causes of your current imbalance and devise a short-term plan to bring you back to your vibrant self.
Let’s be real here—this 6 week program won’t magically solve all your long-term challenges. Long-term problems require long-term solutions. If you have chronic issues and wish to resolve them, the 6-week program is not for you. For that, we recommend the
This 6-week program is for those may have been feeling off for the past 3-8 months who just need a quick pick-me-up.
Customized diet recommendations that'll make your taste buds dance, targeted self-care practices to re-energize your mind and body, and the ancient wisdom of Ayurveda to reset your wellness.
It's a whirlwind of a transformation packed into 6 weeks!
When it comes to doshas (your mind/ body type) you have your genetic dosha and your imbalanced dosha. In these 6 weeks, we focus on balancing the IMBALANCED dosha via:
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Dosha Assessment
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Customized Diet & Herbal Plans
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Customized Lifestyle & Mental Shift Practices
If you're seeking long-term sustainable results, we recommend our comprehensive 12-week program. That's where the real magic happens.
But, if you're looking for a quick jumpstart, a temporary boost to recharge your batteries, book a free consultation with Bridgette today. Let's discuss your goals, your needs, and determine if this 6-week plan is the perfect fit for you. Get ready to embrace a short- term program that'll leave you feeling like revitalized.
Start by getting your
"feet wet" with your personalized healing Ayurvedic journey by embarking on this
6-week plan.
Your healing awaits.
Don’t take your health for granted, book a free 30-minute consultation call today to see if our program is the right fit for you, because time lost due to poor health is time you can never get back.