What's Included
Clear steps to reset your digestion, energy, and mood with a blueprint to use anytime your symptoms flare
Access to 4 pre-recorded videos to deepen your knowledge on Ayurveda & how to apply it in every day life.
12 healing recipes and a simple Ayurvedic morning routine to use during & after cleansing
Post-cleanse 30 minute consultation with Ayurvedic Practitioner, Bridge Ochoa.
How It Works
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This cleanse is a mono-diet that gives the body a break so it can do what it has been designed to do since the moment you were born - cleanse itself!​​
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The base recipe for these 3 days is Kitchari, a classic Ayurvedic meal that is balancing for all body types.
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Kitchari is typically used as an easy-to-digest meal during cleansing periods.
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These 3 days act as a mini-reset of your digestive system and gentle cleanse.
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What are we cleansing? Toxins are created in the digestive tract when food goes undigested and those toxins can spread into the deeper tissues creating disease. These toxins give you symptoms such as gas, bloating, brain fog, skin issues, weight gain, pain etc. When we feed the body this easy-to-digest meal for 3 days, it begins to cleanse itself.
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After completing the 3-day challenge and watching all 4 videos, we will meet for a post-cleanse consult call to discuss your experience, answer questions, and explore future 1:1 options that are necessary to discover your unique constitution.
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