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Holistic and natural solutions to digestive issues, fatigue, weight issues and hair loss at the root cause.


Wellness Coach


Take a deep dive into your health and get one on one, guided support with

customized plans.

Nutritional Cooking


Get ready to learn all about Ayurveda, how to turn the food and spices in your kitchen into medicine that heals the body.

Bridge Ayurveda helps business owners improve their digestion, energy levels, hormones and hair loss using Ayurvedic practices and customized health plans including food, herbs, and mental shifts so they can run their business and enjoy life without killing their health in the process.


[Ay-ur-ve-da ] ī-ər-ˈvā-də , -ˈve-


Root ayus meaning ‘to live’ or ‘life’ or ‘longevity’.
Root vid meaning ‘to know’ or ‘knowledge’.
Definition: the knowledge or science of a long balanced life






Bridgette Ochoa

Ayurvedic Practitioner

In 2017, I graduated from the University of St Augustine with a Masters Degree in Occupational Therapy. After working as a clinician for 5 years, I quickly discovered some glaring pitfalls in western medicine.

I found myself burnt out and jaded by the system and was thumbing through random books at a bookstore while sitting on the floor. A book on Ayurveda fell into my lap.

For the next 2-3 years, I embarked on a personal and professional journey, traveling the world, teaching Yoga and working as a cook in spiritual kitchens at various retreat centers, and immersing myself in the profound wisdom of Ayurveda. It was a path of self-discovery and growth, culminating in the completion of a 3-year Ayurveda Practitioner educational program through the esteemed Belly Mind Institute with Eleni Tsikrikas.

My driving force was a near death experience.....

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