Food As Medicine
Create nutritious meals that work for your mind & body type.
10-Week Course
CLASS OUTLINE
CLASS FEATURES
This is an excellent course for:
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Health, wellness, and science nerds
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Health and wellness coaches looking to continue their education
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Western medicine professionals looking to transition into the holistic health world
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Anyone who is interested in learning more about Ayurveda and how it can help them personally and professionally
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Anyone who is looking to improve the health of themselves, their family, prevent chronic disease and doesn’t know where to start
I like to keep it real.
I don’t want any person in this course. I work with people I trust, vibe with and align with. Blame it on the empath in me, but energy is everything. This is why I conduct interviews for this course instead of having a ‘sign up right away’ button through this page. I am more interested in YOU than your payment. Energy is a big thing for me.
Hear From Our Kitchen Pharmacy Alumni
For the natural health & science nerd ready to learn how to make medicine out of the contents sitting in their kitchen.
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Do you believe that food, spices and herbs are healing but don’t know how to use them?
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Do you feel overwhelmed with the natural/ holistic health world and don’t know where to start? Have you always been interested in Ayurveda and want to learn more?
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Do you want to improve the health & vitality of yourself and your family?
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Are you a holistic/ natural health professional looking to improve the outcomes of your clients or add to your practice?
You are not alone…
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”
– Shubhra Krishan
So many of us would rather use natural methods over harmful chemicals to heal a variety of ailments. But, we don’t know how…
Since we don’t know how to use natural methods, we end up putting all the “healthy” things we know into a blender and call it a “health supplement infused elixir.” This does not take into consideration who the person is, what their imbalance is, what environment they live in, bad food combinations, the state of their digestion and the amount of toxic build up they have. And thus, something seemingly “healthy” becomes indigestible, rots within the body, and becomes toxic because it is too overly complicated.
Keep it simple.
"The Ayurvedic route to great health involves two simple steps:
Doing less, Being more.”
– Shubhra Krishan
The body has the ability to heal itself if given the right raw materials.
It has been documented that the body has the ability to actually produce and synthesize vitamins and minerals WITHOUT the need for supplementation. In fact, several studies also show that the body absorbs natural forms of vitamins & minerals significantly BETTER than synthetic forms. Thus, there is no greater substitute than the natural intelligence of the human body when given the right raw materials.
What are the right raw materials?
The food and spices
sitting in your kitchen.
They not only make food tastier, they also make it more digestible, and if used correctly, they can be used as medicine. Who needs a $40 bottle of probiotics or $300 a month subscription of supplements when you can fix your issues with fennel or cinnamon?
We know that food is medicine, we know that herbs and spices are medicine, we know that plants are medicine, we just don’t know what to do with it.
This is why I created the Ayurveda Kitchen Pharmacy Course which is the first of its kind, combining Ayurvedic alchemy with Ayurvedic cooking.
Allow me to connect the dots for you – Ayurveda Kitchen Pharmacy .
Unlock the magic sitting in your kitchen.
Live 90 minute weekly
zoom classes
Engage in the course, ask questions, and receive answers immediately.
community of like minded people
Connect with your peers that will accompany you during your kitchen pharmacy transformation.
Video recordings of each live zoom class
Had to miss a class? Don't worry, catch the replay whenever and wherever you are.
PRINTABLE
course REference GUIDE
Printable content from each module to use as a lifetime reference, which includes dozens of recipes for medicinal spice mixtures, teas, elixirs and meals.
Certificate of completion
Become a kitchen pharmacist upon completion of the course!