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FOOD AS MEDICINE

A Simple Program to Change Your Life

Are you tired of complex diets that confuse more than they help?
 
It’s time to simplify everything.

Welcome to "Food as Medicine," where we make things straightforward so you can focus on what truly matters: feeling great and living better.

This program is:

  • Easy to Understand: We cut through the jargon. You don’t need a Ph.D. to eat well; you just need the right info.

  • Focuses on Fundamentals: Like a house needs a strong foundation, your health needs simple, solid basics.

  • Practical and Doable: Simple steps that fit into your life, not take it over.

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CLASS 1

The Basics

Get to Know Your Body:

Discover why an Ayurvedic diet can be more impactful than the latest fad diet.

CLASS 2

Food as First Medicine

Gut Check:

Learn why your digestive system is the boss and how you can make it your bestie.

CLASS 3

Chewing 101

Mindful Munching:

Explore the magic of eating slowly and why your grandma was right about chewing your food well.

CLASS 4

The Art of Eating

Just Enough:

Learn the secret signal (the burp) your body gives when it's had just the right amount.

The Importance of Basics

While this program keeps things simple, don’t mistake basic for trivial. Understanding the basics of Ayurvedic principles and applying them can profoundly transform your health and wellness. We focus on the foundational aspects because they are often the most overlooked yet the most impactful. By mastering simple habits, you create a ripple effect that enhances all areas of your health.

Ready to Spice Up Your Life?

Whether you’re tired of the same old meals or you just need a little nudge towards feeling awesome, this course is about getting back to basics and making your food work for you, not against you.

Sign Up Now & Transform Your Eating Habits

  • Why Wait? Dive into the world of Ayurvedic eating and start feeling like a rockstar.

  • Bonuses: Get exclusive access to our community of like-minded eaters, bonus recipes, and Q&A sessions that make quantum physics look easy.

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MEET BRIDGETTE

In 2017, I graduated from the University of St Augustine with a Masters Degree in Occupational Therapy. After working as a clinician for 5 years, I quickly discovered some glaring pitfalls in western medicine.

I found myself burnt out and jaded by the system and was thumbing through random books at a bookstore while sitting on the floor. A book on Ayurveda fell into my lap.

For the next 2-3 years, I embarked on a personal and professional journey, solo traveling the world, teaching Yoga and working as a cook in spiritual kitchens at various retreat centers, and immersing myself in the profound wisdom of Ayurveda. It was a path of self-discovery and growth, culminating in the completion of a 3-year Ayurveda Practitioner educational program through the esteemed Belly Mind Institute with Eleni Tsikrikas.

MEET ELENI

I believe that health is our natural state and that the body/mind is self healing.
All you need is to be reunited with your inner healer.

I am dedicated to sharing the principals of Ayurveda in a modern way. Im an educator at heart….I truly believe that this knowledge is powerful and life changing. Ayurveda is the ancient science that provides, a self help guide to your Health and Wellness.

Everything on this website, whether its instructional classes or 1:1 health coaching is designed as an immersive experience. Transforming the body and mind into an optimum environment for healing takes time and I believe that the secret to freedom lies in educating people. You have to shift your mindset from a fixed to a quantum view of healing, one where you play a direct role in your health. My hope is that you will resonate with this Universal Knowledge and find benefit from applying the principals into your life.

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Early Bird Pricing Available Now for $395

Prices increases to $450 on June 1

Let’s Make Food
Fun (and Healing) Again! 🌟

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