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Unlock the secrets of Ayurveda and embark on

a transformative journey tailored

exclusively to you.

12 Week 1:1 Program

Welcome to the 12-Week One-on-One Ayurvedic Program.

 

This isn’t your average cookie-cutter program with generic one size fits all advice, diet plans, pills, and supplements.

If you’ve felt let down by modern medical techniques and even westernized approaches to holistic medicine like functional medicine or naturopathy, then you are in the right place.  

 

Prepare to dive deep into the world of Ayurveda, where ancient 5000-year-old medical wisdom meets modern practicality.  

 

In this 12-week program, your Ayurvedic Practitioner, Bridgette, will decode the unique needs of your mind, body, and spirit to bring your health back into balance after years of suffering. ​

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IN THIS PROGRAM, YOU WILL RECEIVE:

Lying in Green Field

  • In-depth Consultations with Bridgette

  • Full Ayurvedic Imbalance & Genetic Assessment

  • Dosha Diagnosis

  • Customized Dietary Plans

  • Customized Herbal Formulas

  • Personalized Ayurvedic Recipes

  • Personalized Cleanses

  • Spiritual Practices

  • Mental Exercises

  • Lifestyle Adjustments

  • Meditation Practices

  • Support, Knowledge, & Motivation

​From in-depth consultations to customized dietary plans & herbal formulas, lifestyle adjustments to rejuvenating practices, Bridgette will empower you to reclaim your vitality.  

 

We use natural and holistic methods to stop digestive issues, toxicities, weight struggles, fatigue, hair loss, and women’s health woes.

 

Our journey begins with a thorough Ayurvedic assessment, analyzing your tongue, palms, fingernails, and delving into a one-on-one intake session that uncovers the root cause of your imbalance.

Armed with this knowledge, we’ll design a tailored roadmap to wellness just for you.

Get ready for personalized cleanses, curated food lists, mouthwatering recipes, soul-soothing meditations, rejuvenating daily cleansing practices, mind-sharpening mental exercises, and uplifting spiritual practices.  

Nutritional Cooking

You won’t be alone in this journey.

Bridgette is your personal Ayurvedic confidante, offering unwavering support, knowledge, and motivation throughout this entire process.

Teaching you how to honor YOUR body, YOUR mind, and transform your relationship with food so you can prevent disease for years to come.  

 

Throughout the program, you’ll uncover Ayurvedic secrets that will revolutionize the way you approach your well-being.

No, this does not mean you need to be on a restrictive Indian-based diet.

Instead, you will learn the right foods and cooking methods that are appropriate for your mind/ body type that fits into our modern world.

Learn how to harmonize your daily routine, nourish your body with the right foods, and cultivate mindfulness practices that bring peace to your hectic life.  

Ready to take the plunge and experience true holistic wellness like never before?

Book a consultation now and prepare for a life-changing journey with Bridgette Ochoa.

Spaces are limited, so seize the opportunity to transform your life today.  

 

Don’t take your health for granted, book a free 30-minute consultation call today to see if our program is the right fit for you, because time lost due to poor health is time you can never get back.

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