CALL RECORDING - FEB 13th 2025

Relationship With Food And Cooking

We started this call by helping a member heal her relationship with cooking and food. We used a mantra to start the healing process and reduce any hurdles that stand in the way between you and cooking nourishing food.

We went over the benefits of warm water in the morning, a morning routine, typical cravings based on your constitution, and the six tastes within food and how they relate to your emotions AND digestion.

We also talked about the recipes of the week! Remember, you don't have to make all of them, just start with the ones that look the best to you. Double the recipes if you want to have lots of leftovers or have a big family.

See you all for our next Q&A on Feb 28th at 10am PST!

Not part of our telegram chat yet? Join with this link - https://t.me/+KsgQidtsZx81ZjAx