FALL DAILY GUIDE FOR MIND & BODY BALANCE - Sept 25th, 2025
- Bridge Ayurveda
- Sep 25, 2025
- 1 min read
How To Stay Balanced During Fall
Fall is here and we need to keep vata under control.
Fall is vata aggravation season. Meaning you are more likely to get aggravated by dry, light, cold, mobile qualities (basically what is happening weather-wise right now). This can lead to many things such as anxiety, overwhelm, sleep issues, constipation, bloating, alternating between constipation and diarrhea, dry skin, nervous system issues, pain - these are all cold, light, dry, and mobile conditions in the body.
If you are feeling this, do not miss this video. Doing these very simple tweaks on a day to day basis during this season could be the difference between a minor issue progressing into a worse disease OR you moving towards a state of health.
Let's move towards a state of health.
Have a look at these links below (discussed in the video)
Fall Dinacharya Google Doc (to edit and download, click FILE - MAKE A COPY after you open the doc)
Link to order any Banyan Botanical product (this is an affiliate link so thank you for using!): Banyan Link
Search any of these items discussed once you have opened the link above:
CCF tea
Detox Digest tea
Masala Chai (caffeinated version)
Triphala powder (or tablets if you can't stand the taste)
Chyvanprash (herbal jam)
Castor Oil
Dashamula Oil
Mahanaryan Oil
Vata Oil
Sleep Easy Oil
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