FRESH WATERMELON JUICE

3-5 servings (depending on how big your watermelon is :)), 5 minutes

INGREDIENTS

• 1 medium ripe watermelon, sliced in half

• Juice of half a lime (optional for extra flavor and digestibility, adjust to taste)

DIRECTIONS

1. Slice the watermelon in half and scoop out the inner fruit using a large spoon and place directly into the blender. Discard the rind or save for applying right onto the skin to heal rashes and hives :).

2. Add the lime juice if using and blend the watermelon into a juice. Strain any excess pulp through a fine mesh strainer. Enjoy!

#summer #pitta #vata #kidfriendly #drinks

Notes

• Remember to enjoy melon by itself - it is best to have this away from other foods - great summer pool drink!

• Watermelon juice is great for clearing heat and inflammation from the body. Specifically, the kidneys, urinary tract, skin, blood, gums/ mouth ulcers, and overall excess body heat.

• Watermelon is very cooling and hydrating, hence why it helps in all of the above tissues and conditions.

• Option to add 1/4 tsp of freshly ground coriander seeds for an extra kidney/urinary tract and anti-inflammatory boost. This would also aid in digestion and can be used to reduce heat and fevers in the body.

• Best enjoyed fresh, but the juice and rind will last in the fridge for up to 3 days.