KASHAYA MIX

1/2 cup of the mix, 5-10 minutes

INGREDIENTS

• 1/4 cup coriander seeds

• 1 tbsp cumin seeds

• 1 tbsp fennel seeds

• ½ tsp black peppercorn

• ½ tsp dry ginger powder

• ½ tsp cardamom powder, freshly ground

DIRECTIONS

1. Dry roast the seeds in a medium saucepan over medium heat until aromatic (2-3 minutes).

2.  Remove from heat and add to a spice grinder (or coffee grinder) with the ginger powder, cardamom powder, and black peppercorn. 

3.  Grind into a uniform powder.

4.  To make into a drink: bring 1 cup of water and 1/4 cup of coconut milk (or non dairy milk) to a boil, add 1 tsp of kashaya mix, 1/2 tsp cinnamon, 1/2 tsp coconut sugar or cane sugar (or you can add raw local honey once it is cool enough to drink), and a dash of turmeric.

5.  Simmer for 1 minute. Turn off the heat and let the flavors infuse for a couple of minutes.

6.  Strain through a fine mesh strainer and drink while warm.

#whattoeatwhensick #remedies

Notes

• This is a classic ayurvedic formula for coughs, colds, congestion, or when you just need more energy/ immunity.

• This is also a great coffee replacement.

• You can also use this to flavor food to aide in the digestibility of any meal.