SEASONAL EATING CALL RECORDING - Feb 28th 2025

SESAONAL EATING!!

We started this call by diving into seasonal eating. What is seasonal eating? What are the seasons in Ayurveda? How do we adapt what we are eating and doing with the seasons? Why is adapting with the seasons important?

We also talked through how to do Ayurvedic routines such as oil pulling, breathwork, and a homemade fenugreek scrub for dry skin and scalp!

We ended this call by calming our nervous systems. Doing deep belly breaths and heart tapping to self soothe and bring our energy back....ahhh...much needed for everyone :).

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