COUGH & SORE THROAT POMEGRANATE DRINK

1 serving, 5 minutes

INGREDIENTS

• 1/2 pomegranate juice (freshly made, preferably room temperature)

• 2 finger pinch of ginger powder

• 2 finger pinch of freshly cracked black pepper

DIRECTIONS

1. Mix all ingredients together in a small cup and drink!

#drinks #whattoeatwhensick

Notes

• This is a great remedy for a cough and sore throat that is especially helpful during pomegranate season (September - February).

• Try NOT to consume this using cold juice as the cold temperature will deplete agni (digestive fire) which will make coughs & colds worse. Room temperature or enough to knock the chill off will do!

• Consume as needed to boost immunity and aide in coughs/ colds. Ayurveda will suggest to have this every hour until symptoms subsides - you do not HAVE to do this every hour, but the point is, do it frequently throughout the day - every couple of hours or 3x a day depending on the person/ age.