YOGI TEA

Makes 4-5 cups, Steeps Overnight

INGREDIENTS 

• 5-6 Whole Cloves

• 6-8 Peppercorns

• 5-6 Cardamom Seeds

• 2 Cinnamon Sticks

• 1-2 Inches of Fresh Ginger Root (peeled & sliced)

• 8 Cups Water

DIRECTIONS

1. Slightly crush the peppercorns & seeds with the back of a knife or mortar and pestle. 

2. Add all ingredients to water.

3. Bring to a gentle boil, reduce to a simmer, slightly covered for 1 hour.

4. Turn off heat, and allow to sit, covered, overnight

5. Strain herbs and drink.

#tea #kapha #vata #fall #winter #drinks

Notes

• Great recipe in the fall, winter, or around holiday time (the whole house will smell like Christmas)!

• Option to serve with a splash of warm plant-based milk to make a creamy latte-like drink.

• I recommend making a big pot of this so you don't have to make it all the time since it does have to steep overnight.