CCF DIGESTIVE TEA

Makes 3/4 cup of mix, takes 5 minutes, 30-45 minute steeping time

INGREDIENTS

• 1/4 cup cumin seeds

• 1/4 cup coriander seeds

• 1/4 cup fennel seeds

DIRECTIONS

1. Mix all ingredients together in a mixing bowl.

2. Transfer to a jar for storage.

3. To make 1 cup of tea: add 1 tsp of tea mixture to 1 cup hot water. Cover and allow to steep for 30-45 minutes. Strain herbs and drink warm or at room temperature during the summer months. Consume 1-3 cups of tea per day or as directed. Always consult a healthcare professional before consuming tea, herbs, or diet change as these herbs may interact with medications and be inappropriate for certain conditions.

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Notes

• Great digestive tea for all doshas but particularly pitta-type of digestion.

• I recommend making a big batch of the tea mix to have on hand so you can quickly steep the tea each morning (if directed) or when you are sick with upset digestion.

• For steeping time: remember, the longer you steep something, the stronger it becomes. Long steep times or overnight steeping will give you a strong brew. Adjust the steep time to your desire.