NOURISHING OATMEAL

1 serving, 5-10 minutes

INGREDIENTS

• 1/4 cup rolled oats

• 1 cup unsweetened plant-based milk

• 1/2 tsp cinnamon powder or any sweet digestive spice mix

• 1 tsp flax seeds

• 1 tsp organic maple syrup

• Pinch Himalayan salt

DIRECTIONS

1. Add milk & oats to a small saucepan and bring to a boil.

2. Reduce to a simmer, add flax, cinnamon powder, and salt.

3. Simmer until oats are cooked (about 5-10 minutes). Top with maple syrup. Serve warm.

#breakfast #vata #pitta #fall #winter #under15minutes

Notes

• Super simple not-too-heavy version of oatmeal.

• Since it is a small portion, kaphas can do okay with this as a breakfast during the fall and winter months. BUT once it turns to late winter and spring, kaphas should generally skip breakfast or have a grapefruit and avoid most grains.

• I usually recommend this to be used as an easy to digest breakfast during cleansing periods.