SATTVIC SMOOTHIE

2 servings, 10 minutes

INGREDIENTS

• 1 cup fresh blueberries

• 2 tbsp hemp seeds

• 1/4 avocado (optional)

• 2 kale leaves, stems removed, chopped

• 1/2 tsp fresh ginger root, grated

• 1 1/2 cups coconut water

• 1 tsp raw honey (optional)

  
  

DIRECTIONS

1. Add all ingredients except for honey to a blender. Blend on high for 1 minute.

Taste and add honey if needed. Serve at room temperature during the warmer months.

this recipe is adapted from Everyday Ayurveda Eating for a Calm Clear Mind cookbook

#breakfast #under15minutes #summer #spring #pitta #vatta #kapha #ontheroad #snack

Notes

• Feel free to substitute another fruit that is seasonal for the season you are in.

• Freshly ground cardamom powder or cinnamon powder would work great in here too if you are not a fan of ginger.

• Serve alone as a quick breakfast or snack. All smoothies are best during the warmer months.