SIMPLE TAKRA YOGURT DRINK

1 serving, 5 minutes

INGREDIENTS

• 1 tbsp plain organic yogurt (with dairy or dairy free)

• 1 cup room temperature water

• 1/4 tsp freshly ground cardamom powder, cinnamon powder, or sweet spice mix

DIRECTIONS

1. Combine all ingredients in a drinking glass and whisk together. Consume at cool or room temperature. Consume when you need a probiotic boost.

#basics #probiotic #drinks

Notes

• Takras are traditionally made by blending the yogurt and removing the foam on top - but that can be a lengthy process...and you have to clean your blender which is not fun...this is a simpler version all in one glass!

• Use this recipe when you need an extra probiotic kick.