BEET COCONUT CHUTNEY
- Bridge Ayurveda
- Jan 25
- 1 min read
Updated: Jan 28

Makes 1 cup, 20 minutes
INGREDIENTS
1/2 cup beet, peeled and chopped
1/2 cup coconut milk
Juice of 1/2 medium lemon
3 finger pinch of asafoetida powder
Salt and pepper to taste
DIRECTIONS
Boil the chopped beet in water until tender (about 20 minutes).
Strain and add to a blender with the coconut milk, lemon juice, asafoetida, and salt and pepper to taste. Enjoy!
Notes
Goes great on top of the mung bean pancakes (see recipe), kitchari, or any grain bowl, wrap, noodles or pasta.
The spices pictured on top of the chutney is the gomasio spice mix. This is optional. It is just as good without the spice mix :).
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