KAPHA DIGESTIVE SPICE MIX

INGREDIENTS

• 2 Tbsp Coriander Seeds

• 1 Tbsp Cumin Seeds

• 1 Tsp Fenugreek Seeds

• 1 Tbsp Ground Ginger

• 1 Tbsp Ground Turmeric 

• 1 Tbsp Ground Cinnamon

• 1 Tbsp Dried Sage Leaves

• 1 Tsp Ground Cloves

• 1/2 Tsp Cayenne or Chili Powder

DIRECTIONS

1. Dry roast the seeds over medium high heat until aromatic, stirring frequently (about 2-3 minutes)

2. Grind all the ingredients in a spice or coffee grinder to make a uniform powder

3. Store in glass spice shaker jar

recipe from Eat - Taste - Heal Cookbook

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Notes

• Great spice mix to have around the house during the late winter or spring months. Too spicy for pittas but can be pacifying to both vata and kapha.

• Use in any savory dish to make it easier to digest.