PITTA DIGESTIVE SPICE MIX

Makes about 1/2 cup, 5 minutes, good for 30 days

INGREDIENTS

• 2 Tbsp Coriander Seeds

• 2 Tbsp Fennel Seeds

• 2 Tbsp Cumin Seeds

• 1 Tbsp Cardamom Seeds

• 1 Tbsp Ground Turmeric

DIRECTIONS

1. Dry roast the seeds over medium high heat until aromatic, stirring frequently (about 2-3 minutes)

2. Grind all the ingredients in a spice or coffee grinder to make a uniform powder

3. Store in glass spice shaker jar

recipe from Eat - Taste - Heal Cookbook

#pitta #summer #digestivespicemix #spicemix #basics

Notes

• Have this spice mix on hand during the warmer months.

• Use to season any savory meal to make it easier to digest.