PITTA DIGESTIVE SPICE MIX
- Bridge Ayurveda
- Jan 25, 2025
- 1 min read
Updated: Jan 28, 2025
Makes about 1/2 cup, 5 minutes, good for 30 days
INGREDIENTS
2 Tbsp Coriander Seeds
2 Tbsp Fennel Seeds
2 Tbsp Cumin Seeds
1 Tbsp Cardamom Seeds
1 Tbsp Ground Turmeric
DIRECTIONS
Dry roast the seeds over medium high heat until aromatic, stirring frequently (about 2-3 minutes)
Grind all the ingredients in a spice or coffee grinder to make a uniform powder
Store in glass spice shaker jar
recipe from Eat - Taste - Heal Cookbook
Notes
Have this spice mix on hand during the warmer months.
Use to season any savory meal to make it easier to digest.
The first time I made this, I dry-roasted as specified and then put them in my spice grinder (a coffee grinder I use exclusively for grinding spices and flaxseed). However, it stuck to the grinder sides and lid hot out of the pan due to condensation! Let it cool for 5 minutes before putting it in your grinder!😉