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ZUCCHINI FRITTERS
8 fritters, 15 minutes INGREDIENTS 4 medium zucchinis, grated 1/2 cup hemp seeds 1/2 cup chickpea flour (or spelt flour for Vata/Pitta) 4...
Bridge Ayurveda
Apr 241 min read
16 views
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SWEET COCONUT KITCHARI WITH ZUCHINNI CURRY
4 servings, 30 minutes INGREDIENTS Sweet Kitchari 1 tbsp ghee 1 tsp curry powder or digestive spice mix (sattvic spice mix works well)...
Bridge Ayurveda
Apr 172 min read
14 views
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DATE & WALNUT BREAD
1 large loaf, 8-10 slices, 1 hour INGREDIENTS 2 cups almond flour 2 cups gluten-free oat flour ½ cup gluten-free rolled oats 1 cup soft...
Bridge Ayurveda
Apr 172 min read
20 views
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ONE-POT COCONUT SWEET POTATO DAL
4 servings, 30 minutes INGREDIENTS 1 cup whole green mung beans (soaked 2 hours or overnight) 3 cups veggie broth, bone broth, or water...
Bridge Ayurveda
Apr 171 min read
9 views
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MOROCCAN STYLE KITCHARI
3-4 servings, 30-35 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 1/4 tsp coriander powder, freshly ground (optional) 2–3 dates, torn...
Bridge Ayurveda
Apr 102 min read
7 views
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KALE & QUINOA SALAD
Serves 4, 30-40 minutes total INGREDIENTS For crispy artichoke hearts: 2 cups artichoke hearts, drained, chopped into 4ths Avocado oil...
Bridge Ayurveda
Apr 102 min read
16 views
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BEET QUINOA PATTIES
6 patties, 45 minutes INGREDIENTS 1 large beet, peeled 1/3 cup uncooked quinoa, rinsed 1 cup panko breadcrumbs, regular or gluten free 2...
Bridge Ayurveda
Apr 32 min read
10 views
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SPRING ROOT ROAST
4 servings, 30 minutes INGREDIENTS Veggie Roast 3 medium carrots, peeled and chopped 1 parsnip, peeled and chopped 1 beet, peeled and...
Bridge Ayurveda
Apr 32 min read
25 views
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SPRING STRAWBERRY BASIL MUFFINS
10-12 muffins, 30 minutes INGREDIENTS 1 1/2 cups oat flour  (or blend rolled oats into flour) 1 cup almond flour 1 tsp ground cardamom...
Bridge Ayurveda
Apr 31 min read
37 views
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CARIBBEAN STYLE COCONUT KITCHARI
4-5 servings, 30 minutes INGREDIENTS 2 tbsp ghee 2 tbsp fresh thyme, chopped 1 cup grated carrot 1/4 cup green onion, chopped 1/2 cup...
Bridge Ayurveda
Apr 32 min read
14 views
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SPRING QUINOA SALAD
3-4 servings, 30 minutes INGREDIENTS Salad bowl 1 1/2 cups dry quinoa, rinsed 3 cups water or veggie broth 1 bunch asparagus, chopped...
Bridge Ayurveda
Mar 272 min read
33 views
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EASY MUNG BEAN LOAF WITH COCONUT BASIL SAUCE
4-5 servings, 55 minutes INGREDIENTS Mung loaf 1 cup mung beans, soaked overnight and drained 1 cup celery, chopped 2 tsp fennel seeds...
Bridge Ayurveda
Mar 272 min read
10 views
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MEXICAN-STYLE KITCHARI
4-5 servings, 30 minutes INGREDIENTS 1/2 cup yellow split mung beans, rinsed 1/2 cup white basmati rice , rinsed 2 tbsp ghee 1 tsp cumin...
Bridge Ayurveda
Mar 272 min read
18 views
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CARROT CAKE BREAKFAST BARS
6-8 bars (depending on how big you like your bars), 40 minutes total INGREDIENTS Dry: ¾ cup oat flour  ½ cup almond flour ¼ cup...
Bridge Ayurveda
Mar 272 min read
29 views
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SWEET POTATO QUINOA SOUP
5 servings, 35 minutes INGREDIENTS 2 tbsp ghee 2 tsp cumin seeds 1/2 tsp fennel seeds 1 tsp ground coriander 1 tsp dried oregano 2 tbsp...
Bridge Ayurveda
Mar 202 min read
17 views
0 comments


DATE & WALNUT SCONES
8 scones, 30 minutes INGREDIENTS Dry: 1 ¼ cup gluten-free flour blend (mix of rice flour, almond flour, and arrowroot starch) 1 tsp...
Bridge Ayurveda
Mar 202 min read
24 views
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ASAPARGUS ARTICHOKE TART
6 servings, 45 minutes INGREDIENTS For the mung beans 3/4 cup yellow mung bean, rinsed 3 cups water 1/4 tsp turmeric powder 1/4 tsp...
Bridge Ayurveda
Mar 202 min read
27 views
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SPRING VEGGIE BARLEY BOWL
4 servings, 30 minutes INGREDIENTS 1 cup carrots, chopped 1 cup celery, chopped 1/2 cup asparagus, chopped 2 fennel bulbs, chopped 1...
Bridge Ayurveda
Mar 202 min read
19 views
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15-MINUTE GREEN PEA FRITTERS
4 fritters, 15 minutes INGREDIENTS 1 cup green peas (fresh or thawed frozen) 1 cup baby spinach or kale (chopped) ½ cup gluten free flour...
Bridge Ayurveda
Mar 132 min read
32 views
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SOBA NOODLE BOWL WITH CARMALIZED FENNEL
5 servings, 30 minutes INGREDIENTS Caramelized Fennel (optional but amazing, skip if you don't have time) 2 medium fennel bulbs, sliced...
Bridge Ayurveda
Mar 132 min read
31 views
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