STEWED APPLES

1 serving, 5 minutes

INGREDIENTS

• 2 small apples, peeled and chopped

• 1/2 cup rice milk (or any plant milk besides coconut milk)

• 1/4 tsp cinnamon powder

• 1/4 tsp freshly grated nutmeg powder

• 3 finger pinch of coconut sugar or 1 tsp maple syrup for sweetness

• 1 tbsp of raisins (or chopped dates) - optional

DIRECTIONS

1. Add all ingredients to a small pot over medium/ low heat. Simmer until apples are soft.

2. Turn off the heat and gently mash the apples using a potato masher.

3. Option to top with chopped nuts, coconut oil, or hemp seeds and option to sweeten with local raw honey or maple syrup.

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Notes

• Someone in the house is sick with the stomach flu or food poisoning and don't know what to make them? - stewed apples, healing turmeric kanjee, CCF tea (see recipes).

• This is a classic Ayurvedic formula for those who are experiencing loose frequent bowel movements. It can be constipating, so this IS NOT for you if you have constipation.

• You can stew any fruit using this same method, stewed apples just tend to have the stool binding effect which makes them great for diarrhea.