VATA DIGESTIVE SPICE MIX

INGREDIENTS

• 2 Tbsp Fennel Seeds

• 1 Tbsp Cumin Seeds

• 1 Tbsp Ground Turmeric

• 1 Tbsp Dried Basil

• 2 Tsp Powdered Ginger

• 2 Tsp Salt 

• 1 Tsp Cane Sugar

• 1 Tsp Fenugreek Seeds 

• 1 Tsp Asafoetida

DIRECTIONS:

1. Dry roast the seeds over medium high heat until aromatic, stirring frequently (about 2-3 minutes)

2. Grind all the ingredients in a spice or coffee grinder to make a uniform powder

3. Store in glass spice shaker jar

recipe from Eat-Taste-Heal Cookbook

Notes

• This is a good spice mix to have around during any season but especially the fall and early winter season.

• Use to season any savory meal to make it easier to digest.

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