DISCOVER VITALITY

4-5 servings, 30 minutes INGREDIENTS 2 tbsp ghee 2 tbsp fresh thyme, chopped  1 cup grated carrot  1/4 cup green onion, chopped 1/2 cup...

3-4 servings, 30 minutes INGREDIENTS Salad bowl 1 1/2 cups dry quinoa, rinsed 3 cups water or veggie broth 1 bunch asparagus, chopped...

6 servings, 45 minutes INGREDIENTS For the mung beans 3/4 cup yellow mung bean, rinsed 3 cups water 1/4 tsp turmeric powder 1/4 tsp...

4 servings, 30 minutes INGREDIENTS 1 cup carrots, chopped 1 cup celery, chopped 1/2 cup asparagus, chopped  2 fennel bulbs, chopped 1...

5 servings, 30 minutes INGREDIENTS Caramelized Fennel (optional but amazing, skip if you don't have time) 2 medium fennel bulbs, sliced...

2 cups, 30 minutes INGREDIENTS Lentil Taco Meat 1 cup brown lentils 2 cups water 1/4 tsp turmeric powder 1 tbsp ghee 1 tsp fennel seeds 1...

6 servings, 45 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 1 tbsp ghee 1/2 fennel bulb, chopped 2 tsp fennel seeds 1...

4 servings, 40 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 2 cups mung beans, soaked for 2 hours (if in a pinch and...

2 servings, 20 minutes INGREDIENTS Quinoa Base 1 tbsp ghee  1 tsp cumin seeds 1 cup quinoa (rinsed well and soaked for 5 mins prior to...

4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1 tsp fennel seeds   1 cup leeks , finely sliced (white & light green parts only) 1/2 cup...

Makes 4 steaks, 30 minutes INGREDIENTS STEAKS 2 cauliflower heads 2 tbsp avocado oil or ghee (for baking) 1-2 tsp cumin powder, freshly...

6 Servings, 30 minutes INGREDIENTS 1 tbsp ghee 1/2 cup carrots, peeled and diced  1/2 cup celery, chopped  1/2 cup leeks, chopped and...

6 servings, 40 minutes INGREDIENTS 1 head cauliflower, chopped into florets  1 tbsp avocado oil for baking 1 tsp cumin powder freshly...

4 servings, 1 hour INGREDIENTS 1 medium parsnip, peeled and chopped  1 large beet, peeled and chopped 1 medium sweet potato, peeled and...

4 servings, 1 hour INGREDIENTS 2 small beets, peeled & chopped 1 head cauliflower, cut into florets  4 stalks celery, chopped  1 tbsp...

3 servings, 30 minutes INGREDIENTS Tofu egg (can also use actual eggs if you don't like tofu and have access to good quality) 1 tbsp ghee...

4 servings, 30 minutes INGREDIENTS 2 cups water 1 cup quinoa, rinsed 1 bay leaf 1 cardamom pod (or 1/4 tsp cardamom seeds) ½ tsp turmeric...

4 servings, 40 minutes INGREDIENTS 1 cup white basmati rice, rinsed (use hulled barley soaked overnight if kapha) 1/2 cup green mung...

4 servings, 30 minutes INGREDIENTS 2 small beets, peeled, chopped into medium chunks  1/2 cup fresh basil, lightly chopped 1/2 cup...

4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1/2 tsp cumin seeds 1 small beet, peeled and chopped 2 carrots, peeled and chopped 2/3 cup...