EASY YEAST-FREE WRAPS
- Bridge Ayurveda
- Jan 26
- 2 min read
Updated: Jan 28

5-6, 8-inch wraps, 30 minutes
INGREDIENTS
1 1/2 cups gluten-free all-purpose flour
1/2 cup arrowroot powder
1/2 tsp salt
3/4 cup warm water (adjust as needed)
2 tbsp olive oil or melted ghee (plus extra for cooking)
DIRECTIONS
In a large bowl, mix the gluten-free flour, arrowroot powder, and salt with a spoon. Add the warm water and olive oil or ghee. Stir until a dough forms.
Lightly sprinkle your surface with arrowroot powder. Knead the dough for about 2 minutes until it’s smooth and slightly sticky. Add more water or flour as needed to get a pliable consistency.
Cover the dough with a clean towel and let it rest for 5-10 minutes to make rolling easier.
Divide the dough into 6 equal balls. Place each ball between two pieces of parchment paper (to avoid sticking) and roll out into a thin circle, about 8 inches wide.
Heat a nonstick skillet or frying pan over medium-high heat. Lightly grease the pan with a little oil or ghee.
Peel the flatbread off the parchment paper and place it on the hot pan. Cook for 1-2 minutes until bubbles form and the bottom has golden spots.
Flip and cook the other side for 1-2 minutes. Repeat with the remaining dough, greasing the pan as needed.
Notes
These are actually pretty sturdy wraps that can hold some weight.
People ask me all the time "what is a good tortilla, flatbread, or wrap??" Well, as you can see, you can make your own pretty quickly and with minimal ingredients.
This is a great bread or wrap option to pair with soups or stuff with cooked mung beans and veggies for those who are sensitive to yeast and wheat.
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