SATTVIC SPICE MIX

INGREDIENTS 

• 1 Tbsp Coriander Seeds

• 1 Tbsp Cumin Seeds

• 1 Tsp Fennel Seeds

• 1 Tbsp Ground Turmeric

• 2 Tsp Ground Ginger

• 1/2 Tsp Salt

• 1/4 Tsp Asafoetida/ hing Powder

DIRECTIONS:

1. Dry Roast the seeds in a pan over medium high heat until aromatic, stirring frequently (about 2-3 minutes).

2. Grind in spice or coffee grinder with the powdered spices to make a uniform powder.

3. Store in glass spice shaker jar.

4. Use to season any dish.

Recipe from Everyday Ayurveda, Cooking for a Calm, Clear, Mind

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Notes

• If you are wondering which spice mix would be best for you to use, use this one.

• Good for all doshas, no notes!

• Have this spice mix around the house to flavor any savory dish and make it more digestible in any season.