SWEET SPICE MIX

INGREDIENTS

• 2 tbsp Ground Cinnamon

• 2 tbsp Ground Ginger

• 1 tbsp Cardamom Seeds

• 1 tsp Freshly Grated Nutmeg (optional)

DIRECTIONS

1. Add all the spices to a spice grinder/ coffee grinder and blend into a uniform powder.

2. Store in a glass spice jar and use to spice sweet meals like porridge or baked goods.

recipe from Everyday Ayurveda Sattvic Eating For A Calm Clear Mind Cookbook

#vata #pitta #kapha #digestivespicemix #spicemix #fall #winter #spring #summer #dessert #basics

Notes

• Good for all doshas during any season! If pitta, use 1/2 tsp of nutmeg instead of the full tsp.

• Great as a digestive aide in any sweet dish you are making. Just throw it in!