DISCOVER VITALITY

10-12 rolls, INGREDIENTS Dough: 2 ½ cups gluten-free flour blend (or sub 2 cups spelt + ½ cup buckwheat for Vata/Pitta/Kapha...

Serves 4, 30 minutes INGREDIENTS 1 cup green mung beans, soaked for at least 2 hours 3 medium carrots, peeled and chopped 2 cups of kale,...

8 fritters, 15 minutes INGREDIENTS 4 medium zucchinis, grated 1/2 cup hemp seeds 1/2 cup chickpea flour (or spelt flour for Vata/Pitta) 4...

10 eggs, 25 minutes + chilling INGREDIENTS Chocolate Shell 1 cup dark chocolate chips (72% cacao at least) Vanilla Creme Filling 1/4 cup...

1 large loaf, 8-10 slices, 1 hour INGREDIENTS 2 cups almond flour 2 cups gluten-free oat flour ½ cup gluten-free rolled oats 1 cup soft...

4 servings, 30 minutes INGREDIENTS 1 cup whole green mung beans (soaked 2 hours or overnight) 3 cups veggie broth, bone broth, or water...

1 serving, 5 minutes INGREDIENTS 1/2 large cosmic crisp apple , peeled & chopped 1/2 cup baby spinach OR 2–3 young dandelion leaves ,...

3-4 servings, 30-35 minutes INGREDIENTS 1 tbsp ghee 1 tsp cumin seeds 1/4 tsp coriander powder, freshly ground (optional) 2–3 dates, torn...

Serves 4, 30-40 minutes total INGREDIENTS For crispy artichoke hearts: 2 cups artichoke hearts, drained, chopped into 4ths Avocado oil...

6 patties, 45 minutes INGREDIENTS 1 large beet, peeled 1/3 cup uncooked quinoa, rinsed  1 cup panko breadcrumbs, regular or gluten free 2...

4 servings, 30 minutes INGREDIENTS Veggie Roast 3 medium carrots, peeled and chopped 1 parsnip, peeled and chopped 1 beet, peeled and...

10-12 muffins, 30 minutes INGREDIENTS 1 1/2 cups oat flour   (or blend rolled oats into flour) 1 cup almond flour 1 tsp ground cardamom...

4-5 servings, 30 minutes INGREDIENTS 2 tbsp ghee 2 tbsp fresh thyme, chopped  1 cup grated carrot  1/4 cup green onion, chopped 1/2 cup...

3-4 servings, 30 minutes INGREDIENTS Salad bowl 1 1/2 cups dry quinoa, rinsed 3 cups water or veggie broth 1 bunch asparagus, chopped...

4-5 servings, 55 minutes INGREDIENTS Mung loaf 1 cup mung beans, soaked overnight and drained 1 cup celery, chopped 2 tsp fennel seeds...

4-5 servings, 30 minutes INGREDIENTS 1/2 cup yellow split mung beans, rinsed 1/2 cup white basmati rice , rinsed 2 tbsp ghee 1 tsp cumin...

6-8 bars (depending on how big you like your bars), 40 minutes total INGREDIENTS Dry: ¾ cup oat flour   ½ cup almond flour ¼ cup...

5 servings, 35 minutes INGREDIENTS 2 tbsp ghee 2 tsp cumin seeds 1/2 tsp fennel seeds  1 tsp ground coriander  1 tsp dried oregano 2 tbsp...

8 scones, 30 minutes INGREDIENTS Dry: 1 ¼ cup gluten-free flour blend (mix of rice flour, almond flour, and arrowroot starch) 1 tsp...

6 servings, 45 minutes INGREDIENTS For the mung beans 3/4 cup yellow mung bean, rinsed 3 cups water 1/4 tsp turmeric powder 1/4 tsp...