DISCOVER VITALITY

4 servings, 30 minutes INGREDIENTS 1 cup carrots, chopped 1 cup celery, chopped 1/2 cup asparagus, chopped  2 fennel bulbs, chopped 1...

4 fritters, 15 minutes INGREDIENTS 1 cup green peas (fresh or thawed frozen) 1 cup baby spinach or kale (chopped) ½ cup gluten free flour...

5 servings, 30 minutes INGREDIENTS Caramelized Fennel (optional but amazing, skip if you don't have time) 2 medium fennel bulbs, sliced...

2 cups, 30 minutes INGREDIENTS Lentil Taco Meat 1 cup brown lentils 2 cups water 1/4 tsp turmeric powder 1 tbsp ghee 1 tsp fennel seeds 1...

6 servings, 45 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 1 tbsp ghee 1/2 fennel bulb, chopped 2 tsp fennel seeds 1...

1 serving, 5-10 minutes total INGREDIENTS ¼ cup hulled barley  (raw, rinsed well) ¾ cup water  or plant milk (almond, oat, or rice milk)...

4 servings, 40 minutes INGREDIENTS 1 small red beet, peeled and cut into chunks 2 cups mung beans, soaked for 2 hours (if in a pinch and...

2 servings, 20 minutes INGREDIENTS Quinoa Base 1 tbsp ghee  1 tsp cumin seeds 1 cup quinoa (rinsed well and soaked for 5 mins prior to...

8-10 bars, 20 minutes INGREDIENTS ½ cup soft pitted dates (about 6-8 dates) ¼ cup almond butter (or sunflower seed butter if nut-free) ¼...

4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1 tsp fennel seeds   1 cup leeks , finely sliced (white & light green parts only) 1/2 cup...

Makes 10 muffins, 35-40 minutes DRY INGREDIENTS 1 ¼ cups almond flour ½ cup oat flour  (or any gluten free flour blend ¼ cup arrowroot...

Makes 4 steaks, 30 minutes INGREDIENTS STEAKS 2 cauliflower heads 2 tbsp avocado oil or ghee (for baking) 1-2 tsp cumin powder, freshly...

6 Servings, 30 minutes INGREDIENTS 1 tbsp ghee 1/2 cup carrots, peeled and diced  1/2 cup celery, chopped  1/2 cup leeks, chopped and...

6 servings, 40 minutes INGREDIENTS 1 head cauliflower, chopped into florets  1 tbsp avocado oil for baking 1 tsp cumin powder freshly...

1 serving, 5 minutes INGREDIENTS 1 tbsp cacao powder 1-2 tsp coconut sugar (adjust to taste) 2 finger pinch of cardamom powder, freshly...

4 servings, 1 hour INGREDIENTS 1 medium parsnip, peeled and chopped  1 large beet, peeled and chopped 1 medium sweet potato, peeled and...

4 servings, 1 hour INGREDIENTS 2 small beets, peeled & chopped 1 head cauliflower, cut into florets  4 stalks celery, chopped  1 tbsp...

3 servings, 30 minutes INGREDIENTS Tofu egg (can also use actual eggs if you don't like tofu and have access to good quality) 1 tbsp ghee...

4 servings, 30 minutes INGREDIENTS 2 cups water 1 cup quinoa, rinsed 1 bay leaf 1 cardamom pod (or 1/4 tsp cardamom seeds) ½ tsp turmeric...

4 servings, 40 minutes INGREDIENTS 1 cup white basmati rice, rinsed (use hulled barley soaked overnight if kapha) 1/2 cup green mung...