DISCOVER VITALITY

4 servings, 30 minutes INGREDIENTS 2 medium parsnips , peeled and chopped 2 medium carrots , peeled and chopped ½ cup red lentils ,...

4 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp coriander seeds, lightly ground 1/2 tsp mustard seeds 1/2 tsp cumin seeds 1 tbsp...

4 servings, 30 minutes INGREDIENTS 1/2 cup green mung beans (soaked for 2 hours or overnight) 1 cup Basmati Rice 1 tbsp ghee 1 tsp...

4 servings, 30 minutes INGREDIENTS Sauce: 1 cup walnuts 2 cups kale, chopped, stems removed 1/4 cup fresh parsley, chopped 1/4 cup olive...

15 minutes, serves 4 INGREDIENTS 16oz package brown rice noodles (or any gluten free noodle of choice) 1 1/2 cup coconut milk (or any...

4 servings, 30 minutes INGREDIENTS 1/2 cup dry brown lentils, rinsed 2 cups water or veggie broth (for cooking lentils) 1/4 tsp turmeric...

4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1 tsp mustard seeds 1 tbsp coriander seeds, freshly ground 1/2 tsp ground ginger 1 small...

3 servings, 25 minutes INGREDIENTS 1 cup mung beans, soaked for 2 hours (if using unsoaked beans, simply cook for longer) 3 cups water...

Makes 2 cups, 30-40 minutes INGREDIENTS 1 cup adzuki beans, soaked over night 1/4 tsp turmeric powder 1 tbsp ghee 1/2 tsp garam masala...

4 servings, 30 minutes INGREDIENTS 2 medium honeynut squash, peeled and chopped into small cubes (can sub 1 small butternut squash) 1...

4-5 servings, 45 minutes INGREDIENTS 1 cup hulled barley, soaked in water overnight with a splash of apple cider vinegar 1 small...

4 servings, 60 minutes INGREDIENTS 3 medium sweet potatoes, peeled 1 cup sprouted spelt flour or gluten-free flour blend 1 cup almond...

5-6 cheese sticks, 15 minutes INGREDIENTS 1/4 cup spelt flour (or almond flour) 1/4 cup chickpea flour 1/2 cup water 2 finger pinch...

5-6, 8-inch wraps, 30 minutes INGREDIENTS 1 1/2 cups gluten-free all-purpose flour 1/2 cup arrowroot powder 1/2 tsp salt 3/4 cup warm...

4 servings, 30 minutes INGREDIENTS 3/4 cup basmati rice 5-6 cups water 1/4 tsp turmeric powder 1 tsp salt 1 tbsp ghee Freshly ground...

4 servings, 15 minutes INGREDIENTS 1 cup poha ¼ tsp turmeric powder Pinch of salt 1 tbsp ghee 1 tsp mustard seeds ½ cup roasted nuts...

3-4 pancakes, 40 minutes INGREDIENTS 2/3 cup split green mung beans or yellow mung beans, soaked overnight 1/3 cup basmati rice, soaked...

4 servings, 25 minutes INGREDIENTS 2 tsp ghee 1 cinnamon stick 6 whole cloves 1/4 tsp cardamom seeds 1/3 cup chopped raw almonds 1 cup...

2 servings, 30 minutes INGREDIENTS 1 tbsp ghee 2 cloves garlic, chopped (or sub hing powder) 1 tbsp ginger, freshly grated 1/2 tbsp curry...

4 servings, 30 minutes INGREDIENTS 1 cup mung beans (soaked for 2 hours) 1 cup red lentils 4 cups water or broth 1 medium carrot, peeled...