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HORMONE BALANCING CHOCOLATE TRUFFLES
15 truffles, 30 minutes INGREDIENTS 1/2 cup dates  (pitted, soft) 1/2 cup chopped walnuts 2 tbsp ground flaxseeds  2 tbsp raw cacao...
Bridge Ayurveda
Feb 102 min read
43 views
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CHEESE & BROCCOLINI DIP
Makes 1 cup, 10 minutes INGREDIENTS 2/3 cup organic cottage cheese 5 stalks broccolini 2/3 cup water 1/2 tsp cumin powder pinch...
Bridge Ayurveda
Feb 61 min read
22 views
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COCONUT BEET MASALA
4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1/2 tsp cumin seeds 1 small beet, peeled and chopped 2 carrots, peeled and chopped 2/3 cup...
Bridge Ayurveda
Feb 61 min read
42 views
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PARSNIP CARROT SOUP
4 servings, 30 minutes INGREDIENTS 2 medium parsnips , peeled and chopped 2 medium carrots , peeled and chopped ½ cup red lentils ,...
Bridge Ayurveda
Feb 62 min read
26 views
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GINGER LEMON QUINOA
4 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp coriander seeds, lightly ground 1/2 tsp mustard seeds 1/2 tsp cumin seeds 1 tbsp...
Bridge Ayurveda
Feb 61 min read
27 views
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ROASTED FENNEL BULB
3 servings, 40 minutes INGREDIENTS 2-3 large fennel bulbs, stalks/ fronds removed 3 tbsp avocado oil or melted ghee 1 tsp dried thyme...
Bridge Ayurveda
Feb 41 min read
30 views
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SIMPLE KITCHARI
4 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp mustard seeds 1 cup basmati rice, rinsed 1/2 cup yellow mung beans, rinsed...
Bridge Ayurveda
Jan 312 min read
40 views
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BARLEY KITCHARI
4 servings, 40 minutes INGREDIENTS 1 cup hulled barley, soaked at least 2 hours with dash of vinegar or lemon juice 1/3 cup mung beans,...
Bridge Ayurveda
Jan 312 min read
26 views
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GINGER TEA
Makes 2 cups, 30-40 minutes INGREDIENTS 2 inch piece of fresh ginger, peeled, sliced 3 cups water DIRECTIONS Add water and ginger to...
Bridge Ayurveda
Jan 311 min read
15 views
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CLASSIC KITCHARI
4 servings, 30 minutes INGREDIENTS 1/2 cup green mung beans (soaked for 2 hours or overnight) 1 cup Basmati Rice 1 tbsp ghee 1 tsp...
Bridge Ayurveda
Jan 272 min read
52 views
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COCONUT MISO BRAISED COLLARDS
4 servings, 45 minutes INGREDIENTS 1/4 tsp cinnamon powder 1/4 tsp ginger powder 1/2 tsp cumin seeds 1/2 tsp coriander seeds 1/2 tsp...
Bridge Ayurveda
Jan 271 min read
37 views
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JAPANESE SWEET POTATOES WITH COLLARDS & LENTILS
4 servings, 30 minutes INGREDIENTS 1/2 cup dry brown lentils, rinsed 2 cups water or veggie broth (for cooking lentils) 1/4 tsp turmeric...
Bridge Ayurveda
Jan 271 min read
34 views
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RED LENTIL DAL
4 servings, 30 minutes INGREDIENTS 3/4 cup red lentils 1/2 tsp cinnamon powder 1/4 tsp cardamom powder 1 inch ginger, grated 1/2 tsp...
Bridge Ayurveda
Jan 272 min read
24 views
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YELLOW MUNG DAL
4 servings, 30 minutes INGREDIENTS 1 tbsp ghee 1 tsp mustard seeds 1 tbsp coriander seeds, freshly ground 1/2 tsp ground ginger 1 small...
Bridge Ayurveda
Jan 272 min read
12 views
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SIMPLE COOKED MUNG BEANS
3 servings, 25 minutes INGREDIENTS 1 cup mung beans, soaked for 2 hours (if using unsoaked beans, simply cook for longer) 3 cups water...
Bridge Ayurveda
Jan 271 min read
8 views
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SWEET & SPICY ADZUKI BEANS
Makes 2 cups, 30-40 minutes INGREDIENTS 1 cup adzuki beans, soaked over night 1/4 tsp turmeric powder 1 tbsp ghee 1/2 tsp garam masala...
Bridge Ayurveda
Jan 272 min read
7 views
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ONE POT BARLEY BUTTERNUT STEW
6 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp fennel seeds 1 cup celery, chopped 1 1/2 cup butternut squash, peeled, deseeded and...
Bridge Ayurveda
Jan 272 min read
8 views
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SPICED BUTTERNUT BARLEY
4-5 servings, 45 minutes INGREDIENTS 1 cup hulled barley, soaked in water overnight with a splash of apple cider vinegar 1 small...
Bridge Ayurveda
Jan 271 min read
7 views
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APPLE CARROT GINGER MUFFINS
10-12 small muffins, 45 minutes INGREDIENTS 2 cups almond flour 1/2 cup rolled oats, finely ground (use a blender or food processor) 2...
Bridge Ayurveda
Jan 272 min read
60 views
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FUDGY DATE BROWNIES
20 brownies, 20 minutes INGREDIENTS 3/4 cup medjool dates, pitted, chopped 1/3 cup water 1/2 cup almond butter 1 tbsp ground flax seeds 4...
Bridge Ayurveda
Jan 271 min read
13 views
0 comments
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