DISCOVER VITALITY

3 servings, 25 minutes INGREDIENTS 1 cup mung beans, soaked for 2 hours (if using unsoaked beans, simply cook for longer) 3 cups water...

Makes 2 cups, 30-40 minutes INGREDIENTS 1 cup adzuki beans, soaked over night 1/4 tsp turmeric powder 1 tbsp ghee 1/2 tsp garam masala...

6 servings, 30 minutes INGREDIENTS 2 tbsp ghee 1 tsp fennel seeds 1 cup celery, chopped 1 1/2 cup butternut squash, peeled, deseeded and...

4 servings, 30 minutes INGREDIENTS 2 medium honeynut squash, peeled and chopped into small cubes (can sub 1 small butternut squash) 1...

4-5 servings, 45 minutes INGREDIENTS 1 cup hulled barley, soaked in water overnight with a splash of apple cider vinegar 1 small...

4 servings, 60 minutes INGREDIENTS 3 medium sweet potatoes, peeled 1 cup sprouted spelt flour or gluten-free flour blend 1 cup almond...

10-12 small muffins, 45 minutes INGREDIENTS 2 cups almond flour 1/2 cup rolled oats, finely ground (use a blender or food processor) 2...

20 brownies, 20 minutes INGREDIENTS 3/4 cup medjool dates, pitted, chopped 1/3 cup water 1/2 cup almond butter 1 tbsp ground flax seeds 4...

20 balls, 10 minutes, lasts 7 days un-refrigerated INGREDIENTS 2 cup walnuts (can do 1/2 walnuts 1/2 pecans, coconut or pumpkin seed,...

10-15 cookies, 20 minutes INGREDIENTS 1/2 cup dates (soaked in warm water for at least 30 minutes) 1 cup almond flour 1 tsp vanilla...

1 medium block of cheese, 45 minutes total INGREDIENTS 1/2 Gallon Organic Whole Milk 1/4 Cup Fresh Lemon Juice 1/4 Cup Organic Yogurt...

2 cups, 60-120 mins INGREDIENTS 4 sticks unsalted organic butter DIRECTIONS Melt the butter in a medium pot over low heat (this depends...

5-6 cheese sticks, 15 minutes INGREDIENTS 1/4 cup spelt flour (or almond flour) 1/4 cup chickpea flour 1/2 cup water 2 finger pinch...

5-6, 8-inch wraps, 30 minutes INGREDIENTS 1 1/2 cups gluten-free all-purpose flour 1/2 cup arrowroot powder 1/2 tsp salt 3/4 cup warm...

Makes 1/2 cup, 24-48 hours sprouting time, good for 2-3 days in the fridge INGREDIENTS 1/2 cup green mung beans 2 cups water for soaking...

2 servings, 15 minutes INGREDIENTS 1 1/2 cup sprouted mung beans 1 tbsp ghee 1 tsp digestive spice mix Pinch Chilli flakes 1/4 cup...

1 serving, 5 minutes INGREDIENTS 2 small apples, peeled and chopped 1/2 cup rice milk (or any plant milk besides coconut milk) 1/4 tsp...

4 servings, 30 minutes INGREDIENTS 3/4 cup basmati rice 5-6 cups water 1/4 tsp turmeric powder 1 tsp salt 1 tbsp ghee Freshly ground...

4 servings, 15 minutes INGREDIENTS 1 cup poha ¼ tsp turmeric powder Pinch of salt 1 tbsp ghee 1 tsp mustard seeds ½ cup roasted nuts...

4 pancakes, 25 minutes INGREDIENTS ghee (as needed for cooking) Batter: 1/4 cup cooked basmati rice 1/4 cup oat flour 1 cup water 1/4 cup...