DISCOVER VITALITY

3-4 pancakes, 40 minutes INGREDIENTS 2/3 cup split green mung beans or yellow mung beans, soaked overnight 1/3 cup basmati rice, soaked...

1 serving, 5-10 minutes INGREDIENTS 1/4 cup rolled oats 1 cup unsweetened plant-based milk 1/2 tsp cinnamon powder or any sweet digestive...

Makes 1 1/2 cups, 10 minutes INGREDIENTS 1 medium cucumber, peeled and grated 2-3 tbsp plain organic yogurt (use non-dairy if avoiding...

Makes 1 cup, 10 minutes INGREDIENTS 1 cup dates, pits removed, chopped, soaked in hot water for 15 mins ½ cup fresh cilantro, chopped 2...

Makes 1 cup, 20 minutes INGREDIENTS 1/2 cup beet, peeled and chopped 1/2 cup coconut milk Juice of 1/2 medium lemon 3 finger pinch of...

Makes 1 1/2 cups, 10 minutes INGREDIENTS 3/4 cup coconut flakes 1/4 cup cilantro 1/4 cup coconut milk 1/2 cup water 1 tsp coconut sugar...

Makes 3 cups, 30 minutes INGREDIENTS 2 tbsp ghee 1 cup leeks, chopped (optional) 3 tbsp fresh basil leaves, chopped 10 fresh sage leaves...

Makes 1 cup, 5 minutes INGREDIENTS 1/2 tbsp fresh ginger, freshly grated 1/2 cup fresh cilantro, chopped 1/2 cup Kale, chopped, stems...

Makes 1/2 cup, 5 minutes INGREDIENTS 1 ripe avocado 1/4 cup coconut milk, full-fat 1 clove garlic, chopped (optional) Juice of 1 whole...

Makes 3 cups, 15 minutes INGREDIENTS 1 peeled cucumber 1 small yellow onion or shallot 2 tbsp ghee ½ tsp cumin seeds, freshly ground 1...

Makes 1/2 cup, 5 minutes INGREDIENTS 1/2 cup fresh cilantro, chopped 1/4 cup fresh basil, chopped 1 tsp cumin powder, freshly ground 1/2...

Makes 1 cup, 5 minutes INGREDIENTS 1/4 Cup Of Tahini 1 Tbsp White Miso Paste 1 Tbsp Tamari or Coconut Aminos 1/2 Tsp Ginger Powder 1/2...

Makes 1 cup, 10 minutes INGREDIENTS 3 small dates or 2 medium dates, chopped 3 tbsp hot water 1/3 cup tahini 3 tbsp organic coconut milk...

Makes 3 cups, 2 minutes INGREDIENTS 2 tbsp tahini Juice of 1 whole lime 1/4 cup water 1 tbsp tamari or coconut aminos DIRECTIONS Whisk...

Makes 3 cups, 5 minutes INGREDIENTS 1 cup kale, chopped, stems removed 1 cup cilantro, chopped 1/4 cup water 1/2 cup cold pressed olive...

Makes 1/2 cup, 5 minutes INGREDIENTS 1/2 cup fresh basil leaves 1/2 cup coconut milk 1 tbsp olive oil dash cayenne pepper or red pepper...

Makes 1 1/2 cups, 5 minutes INGREDIENTS 2 cups kale, chopped stems removed 1 cup basil, chopped Juice of 1/2 lemon 1/2 cup pumpkin seeds...

4 servings, 25 mins INGREDIENTS 1 1/2 cups kale, chopped, stems removed 1 1/2 cups collards, chopped, stems removed 1/4 cup coconut milk...

3 servings, 15 minutes INGREDIENTS 1 head cauliflower 1 tsp cumin seeds 1/4 tsp turmeric powder 1 tbsp of ghee 1/3 cup sunflower seeds...

4 servings, 20 minutes INGREDIENTS 2 cups water or veggie broth 1 cup basmati rice, rinsed 1 tbsp ghee 1/2 tsp mustard seeds 1/4 tsp...